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Glute Lab: The Art and Science of Strength and Physique Training. Bret Contreras, Glen Cordoza

Glute-Lab-The-Art-and-Science-of.pdf
ISBN: 9781628603460 | 608 pages | 16 Mb

• Glute Lab: The Art and Science of Strength and Physique Training
• Bret Contreras, Glen Cordoza
• Page: 608
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781628603460
• Publisher: Victory Belt Publishing

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Improve your physique, build lean muscle, increase strength—Glute Lab is the all-in-one glute training system that will teach you how to do all this and more. The gluteus maximus is the largest and most versatile muscle in the human body. In addition to being aesthetically appealing and controlling a wide range of functional movements, big, strong glutes set you up to lift heavier, jump higher, sprint faster, and swing harder and can even play a role in preventing knee, hip, and lower back pain and injuries. Your glutes influence every aspect of your physical life: from the way you look and how you feel to your ability to run, jump, cut, lift, and twist. Yet few understand how to properly build and develop this all-important muscle. Enter Glute Lab. In this book, Bret “The Glute Guy” Contreras—PhD, personal trainer, and bestselling author—lays out a glute training system that will help you reach your strength, performance, and physique goals. Through descriptive narrative, step-by-step images and illustrations, and easy-to-follow training programs, the Glute Guy distills the science and art of glute training into one comprehensive manual. Whether you’re a bodybuilder, physique competitor, athlete, powerlifter, CrossFitter, personal trainer, physical therapist, or simply someone who wants to improve your physique, this book contains everything you need to know about building bigger, stronger, leaner, higher-performing glutes. In this book, you will learn: The fundamentals of optimal glute training How to perform the most effective glute-building exercises How to select exercises based on your goals and body type Variations for the hip thrust, deadlift, and squat exercises The science behind how muscle develops and grows The anatomy and function of the glutes How to design a customized glute-training program Techniques and programs for sculpting rounder, stronger glutes The importance of glute training for aesthetics, health, strength, and performance How glute training can prevent knee, hip, and low back injuries and pain Strategies for targeting different areas of the glutes and lower body More than 30 glute burnout circuits and workouts

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The Cubs and Other Stories by Mario Vargas Llosa

• The Cubs and Other Stories
• Mario Vargas Llosa
• Page: 160
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780374521943
• Publisher: Farrar, Straus and Giroux

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Nos promesses sont éternelles pan Camille Challes

Caractéristiques

• Nos promesses sont éternelles
• Camille Challes
• Nb. de pages: 256
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782824615684
• Editeur: City Editions
• Date de parution: 2019

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Entre les heures supplémentaires dans son job et sa fille ado qui se transforme en bombe à retardement, Justine frôle le burn-out deux fois par jour... Et en prime, elle va fêter ses 40 ans ! Lorsque son mari lui offre un appareil à smoothies pour son anniversaire, c'est la goutte d'eau. A quel moment les choses ont-elles tellement dérapé pour qu'il imagine lui faire plaisir avec un appareil ménager ? Et dire qu'à 18 ans, avec ses amis du lycée, elle s'était juré de dévorer la vie et de rester libre pour toujours ! Justine décide de partir à la recherche de sa bande de copains, pour voir si eux aussi ont laissé leurs rêves de côté.
Que sont devenus les fous rires, les larmes, l'insouciance et les espoirs de leur jeunesse ? Un périple plein de surprises au cours duquel Justine fera la plus belle rencontre de sa vie : la sienne.

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La Horde du Contrevent pan Alain Damasio

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• La Horde du Contrevent
• Alain Damasio
• Nb. de pages: 521
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782370490001
• Editeur: La Volte
• Date de parution: 2014

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Overview

Une Terre poncée, avec en son centre une bande de cinq mille kilomètres de large et sur ses franges un miroir de glace à peine rayable, inhabité. Un vent féroce en rince la surface. Les villages qui s'y sont accrochés, avec leurs maisons en goutte d'eau, les chars à voile qui la strient, les airpailleurs debout en plein flot, tous résistent. C'est en Extrême-Aval qu'a été formé un bloc d'élite d'une vingtaine d'enfants aptes à remonter au cran, rafale en gueule, leur vie durant, le vent jusqu'à sa source, à ce jour jamais atteinte : l'Extrême-Amont.

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Fleurs de Bach - Schéma transpersonnel & applications locales pan Ricardo Orozco

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• Fleurs de Bach - Schéma transpersonnel & applications locales
• Ricardo Orozco
• Nb. de pages: 311
• Format: Pdf, ePub, MOBI, FB2
• ISBN: 9782853276870
• Editeur: Médicis
• Date de parution: 2019

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Les fleurs de Bach font partie des méthodes naturelles de bien-être les plus répandues et les mieux accueillies de nos jours. Elles aident à équilibrer les émotions et l'esprit et contribuent au développement personnel et salutaire de leurs usagers. Cependant, leurs applications locales sont trop souvent méconnues. Le Dr Orozco utilise les applications locales des fleurs de Bach depuis 1994. Il en a dégagé un concept : le "Schéma transpersonnel", qui permet de lire les signes et les symptômes des personnes et des animaux pour les traduire dans le langage floral, de manière simple et accessible à tous.
Le livre présente, outre une utilisation approfondie du "Schéma transpersonnel", deux importantes nouveautés : les derniers travaux de Ricardo Orozco sur les territoires typologiques floraux ainsi qu'un résumé des plus importantes études scientifiques actuelles sur les fleurs de Bach.

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Chair: 500 Designs That Matter by Phaidon Editors

• Chair: 500 Designs That Matter
• Phaidon Editors
• Page: 656
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780714876108
• Publisher: Phaidon Press

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The New Testament in Its World: An Introduction to the History, Literature, and Theology of the First Christians by N. T. Wright, Michael F. Bird

• The New Testament in Its World: An Introduction to the History, Literature, and Theology of the First Christians
• N. T. Wright, Michael F. Bird
• Page: 944
• Format: pdf, ePub, mobi, fb2
• ISBN: 9780310499305
• Publisher: Zondervan Academic

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History of Christianity - Wikipedia The history of Christianity concerns the Christian religion, Christendom, and the Church with its various denominations, from the 1st century to the present. Christianity originated with the ministry of Jesus in the 1st century Roman . The Gospels and New Testament epistles contain early creeds and hymns, as well as   The New Testament in Its World: An Introduction to - Google Books The New Testament in Its World is your passageway from the twenty-first century An Introduction to the History, Literature, and Theology of the First Christians. Introduction to the New Testament History and Literature | Open Although theological themes will occupy much of our attention, the course does of the New Testament and other early Christian documents as ancient literature For more information about Professor Martin's book New Testament History His work explores the New Testament, Christian origins, the Greco-Roman world,  The New Testament in Its World Video Lectures DVD | Cokesbury A companion to The New Testament in Its World by N. T. Wright and Michael F. An Introduction to the History, Literature, and Theology of the First Christians. Paul the Apostle - Wikipedia Paul the Apostle commonly known as Saint Paul and also known by his Jewish name Saul of Tarsus (Hebrew: שאול התרסי , romanized: Sha'ūl ha-Tarsī; Greek: Σαῦλος Ταρσεύς, romanized: Saũlos Tarseús), was an apostle (although not one of the Twelve Apostles) who taught the gospel of Christ to the first-century world. Thirteen of the twenty-seven books in the New Testament have  The New Testament in Its World - Book Details - Zondervan The New Testament in Its World by bestselling author N. T. Wright and Michael think like a first-century Christian, it stands to become the definitive introduction on the topic. It presents the New Testament books as historical, literary, and social and Paul's chronology and theology; Surveys of each New Testament book  The New Testament and the People of God: N. T. Wright Book 1 of 4 in the Christian Origins and the Question of God Series . The New Testament in Its World: An Introduction to the History, Literature, and In this volume Wright trains a penetrating historical and theological spotlight on first- century  The New Testament in Its World: An Introduction to - Amazon.com Editorial Reviews. About the Author. N. T. Wright is the Chair of New Testament and Early The New Testament in Its World: An Introduction to the History, Literature, and Theology of the First Christians - Kindle edition by N. T. Wright, Michael F. Bird. Religion & Spirituality Kindle eBooks @ Amazon.com. The New Testament in Its World: An Introduction to - Barnes & Noble The Hardcover of the The New Testament in Its World: An Introduction to the History, Literature, and Theology of the First Christians by N. T. Wright, An Introduction to the New Testament: History, Literature, Theology Boring approaches the New Testament as a historical document. within the context of pre-Christian Judaism and the world of Jesus and the early church. The New Testament in Its World: An Introduction to the History, Literature, and  Bible - Wikipedia The Bible has been a massive influence on literature and history, especially in the Western World, where the Gutenberg Bible was the first book printed using  Biblical Studies - Saskatoon Theological Union - University of first century CE by people of the eastern Mediterranean world, including early Christians. Introduction to the Jewish Bible A study of the whole Jewish Bible from the our historical concern is with identifying the issues that their first Christian of the historical, literary, theological, and pastoral aspects of these writings. The World as It Was When the New Testament Was Written: An their book, The New Testament in Its World: An Introduction to the History, Literature, and Theology of the First Christians (Zondervan, 2019).

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Ordinary People. Diana Evans

Ordinary-People.pdf
ISBN: 9781631494826 | 320 pages | 8 Mb

• Ordinary People
• Diana Evans
• Page: 320
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781631494826
• Publisher: Liveright Publishing Corporation

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INVIERNO de ELVIRA VALGAÑON

Ficha técnica

• INVIERNO
• ELVIRA VALGAÑON
• Número de páginas: 136
• Idioma: CASTELLANO
• Formatos: Pdf, ePub, MOBI, FB2
• ISBN: 9788415862949
• Editorial: PEPITAS DE CALABAZA
• Año de edición: 2017

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A las puertas del invierno de 1809, un soldado escapa de las filas del ejército napoleónico porque no fue a la guerra para matar civiles. El desertor, moribundo, es acogido en un pequeño pueblo de la sierra hasta que…Vidas y secretos, pasiones calladas y esperanzas ciegas se cruzan durante más de un siglo y medio en las calles y los prados de ese pequeño pueblo sin otra magia (a pesar de la casa encantada o de un espantapájaros que trata de comprender el mundo) que la vida; un lugar, casas, plazas, bosques, cielo, cuevas, donde el aire huele a nieve y a cristales de escarcha, donde siempre son largos los inviernos. Niños que sueñan, ancianos que no quieren olvidar, hombres y mujeres que soportan unos días en los que todo parece invierno. Pero no todo es lo que parece, porque en esta novela, suma de historias que se mezclan como las hojas de las hayas caídas sobre un sendero, Elvira Valgañón deja entrever que la belleza y piedad son los mejores recursos para hacer de la vida y de la literatura un lugar habitable.Una obra emocionante de una escritora detallista y esencial, atenta a los sonidos y los silencios de las palabras. Una escritora, Elvira Valgañón, que está aún por descubrir por el gran público, y cuya novela nos sentimos particularmente orgullosos de publicar.

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Tom of Finland: The Official Life and Work of a Gay Hero by F. Valentine Hooven III

• Tom of Finland: The Official Life and Work of a Gay Hero
• F. Valentine Hooven III
• Page: 256
• Format: pdf, ePub, mobi, fb2
• ISBN: 9782374951331
• Publisher: Cernunnos

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Ebooks for download Tom of Finland: The Official Life and Work of a Gay Hero 9782374951331 FB2 ePub PDF (English Edition) by F. Valentine Hooven III

Tom of Finland - Kino Lorber Theatrical This stirring biopic follows the life of the artist whose proudly erotic drawings of leather-clad known to the world as Tom of Finland, shaped the fantasies of a generation of gay men, Finnish society of the 1950s through his struggle to get his work published in A fascinating and fitting tribute to a true subversive gay hero. Dirty Pictures: Tom of Finland, Masculinity, and Homosexuality Dirty Pictures: Tom of Finland, Masculinity, and Homosexuality [Micha Ramakers] on Amazon.com. Tom of Finland: The Official Life and Work of a Gay Hero. Coming Soon - Biographies & Memoirs / Lesbian, Gay - Amazon.com Results 1 - 16 of 50 Love Lives Here: A Story of Thriving in a Transgender Family. by Amanda Jette .. Tom of Finland: The Official Life and Work of a Gay Hero. 120 Best Tom of Finland images in 2019 | Finland, Drawings, Gay art Tom of Finland · Tom on Finland Tom Of Finland Art, Gay Art, Leather Toms, Art Of The Official Online Store for all things Tom of Finland. Shop Home, Apparel, Vintage, . Tom of Finland Life and Work of a Gay Hero. Matrix75309 · Tom of  Tom of Finland: Life and Work of a Gay Hero: F - Amazon.com Tom of Finland: Life and Work of a Gay Hero [F. Valentine Hooven III] on Amazon. com. *FREE* shipping on qualifying offers. The list of artists who had major  Tom of Finland's Complicated Past — And Now Future - IntoMore.com The director of the new Tom of Finland biopic, Dome Karukoski, talks Tom of Finland, he came to the conclusion that living “as a gay man must The film, Finland's official submission to the 2018 Academy Awards, The world likes it, and his taboo-shattering drawings turn him into a gay liberation hero. Tom of Finland: The Official Life and Work of a Gay Hero - F Created in partnership with the Tom of Finland Estate, Tom of Finland: The Official Life and Work of a Gay Hero is a beautifully detailed visual biography full of  Tom of Finland: Life and Work of a Gay Hero: F - Amazon.ca Tom of Finland: Life and Work of a Gay Hero: F. Valentine Hooven III: 9783867871662: Books - Amazon.ca. Tom of Finland: The Official Life and Work of a Gay Hero: Amazon.co Tuoko Laaksonen, also known as Tom of Finland (1920–1991), was an iconic and provocative artist who rose to cult status in the international gay community  Tom of Finland XXL - TASCHEN Books Discover the full range of Tom's talent, from sensitive portraits and frank sexual pleasure to tender expressions of love and haunting tributes and Amazon | Tom of Finland: The Official Life and Work of a Gay Hero Amazon配送商品ならTom of Finland: The Official Life and Work of a Gay Heroが 通常配送無料。更にAmazonならポイント還元本が多数。F. Valentine Hooven作品  announcements - Tom of Finland Foundation from Tom of Finland – Life and Work of a Gay Hero . We, at Tom of Finland Foundation (ToFF), would like to officially thank the convent for the donation of the 

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